What kind of track shoes are best

While the natural or synthetic rubber soles offer durability, EVA Ethylene-vinyl Acetate soles are lightweight and provide added comfort. Find a colour and design that matches your outfit.

So, go ahead and pick the shoes that fit your needs and make your running routine more effective and comfortable. The information you are reading has been last updated on Nov Explore Plus. Men's Footwear. Sports Shoes. Training not just to be a better athlete, but a better individual.

So whether at an entry level or embarking on a pathway to excel in it, the ActiveSG Athletics Club is your first choice! Athletics News Features A day in the life of running superstar Mok Ying Ren A lifelong commitment to serving through sports: C Kunalan Climbing from third-last to the top: Kerstin Ong Desire to grow local athletics scene keeps Coach Melvin Tan going Different types of spike shoes for track and field Hip mobility exercises to improve your agility and flexibility in athletics How to pass a baton in a sprint relay Hurdle drills: Lead and trail leg techniques Hurdling step drill for beginners Improving running efficiency only the start for Athletics Club principal Maintaining the right balance key to endurance: Steven Quek On track for Rio Dipna Lim Setting up and pushing off from the starting blocks Yang eager to pave the way for next generation of pole-vaulters How To Play Training Method What's On Singapore Athletic Association.

Different types of spike shoes for track and field. Features When it comes to features, these shoes offer removable spikes so you can have the option to use them when necessary.

Advanced Features They are rigid and flexible where they need to be--to ensure your comfort during your sprints. Outsole These shoes are durable for sprinters and are made with high-quality materials that are built to last. Read more Compatibility These shoes come with a full plate that can hold up to 8 pins. Size These Nike track and field shoes run narrow when it comes to size, so make sure to refer to the sizing chart carefully before you make your final purchase. Features These are made of high quality and durable materials that are designed to hold up to all the wear and tear that avid runners subject their footwear to day in and day out.

Advanced Features When it comes to advanced features, these shoes are really responsive to your every movement and provide excellent bounce back. Outsole The outsole on these shoes are really durable and flexible, so you can maintain your full range of motion. Affordable Comfortable Flexible Stable and supportive Durable. Read more Compatibility They are comfortable enough to run distances between meters thanks to their additional cushioning that provides support and protection.

Size These shoes are heavier than other shoes on our list and if you are looking for a lightweight shoe, then you will want to stay away from these. Features These shoes are highly comfortable and provide both stability and support. Advanced Features These are the most durable option in our top three, although they do weigh a little more. Outsole The outsoles of the shoes are really durable and built to last. Comfortable Fit as expected Affordable Lightweight Eye catching colors.

Several buyers had trouble with the spike plate A few reviews claim the shoe size did not fit their feet. Size Many users report that these shoes run small and narrow--so if you have larger or wider feet you will definitely want to adhere to the sizing chart and size up.

Features These shoes incorporate very lightweight features and include a spike plate. Advanced Features Most reviews reported a good fit, strong design, and holds up well after several races. Outsole These shoes have a really durable outsole that you can believe will hold up to the test of time. Variety of colors Buyers report great comfort and durability Fits well Lightweight. One buyer found the insoles tiring on their feet Another review claimed the shoes could only lasted three months.

Size These shoes run true to size and are designed for younger track and field athletes. Features Buyers report these running shoes can be worn comfortably all day! Advanced Features These track shoes tend to last longer especially if rotated out with other sneakers. Outsole The outsole on these shoes is less durable than other option on our list. Great price Several colors to choose from Great grip and traction Good for mid-distance events.

Read more Compatibility When it comes to compatibility, These shoes are perfect for middle distance events where you can go a little farther than just a sprint. Size In terms of size, these shoes seem to run on the smaller and more narrow side—so make sure you take that into consideration before making your purchase. Features These track and field shoes are completely manmade and feature lots of great colors to choose from if you want something that is more stylish.

Advanced Features As far as advanced features, these track shoes have 6 pins for added grip and traction, so you can focus on your speed and form. Outsole The synthetic outsole on these shoes is incredibly durable. Top rated design The footwear can actually improve your performance and speed on the track Buyers find these sneakers comfortable all day long.

A number of buyers found the size too small for their feet. Read more Compatibility These shoes provide the comfort and support your feet need for longer runs and harder workouts while also offering stability for your feet and ankles as you run. Size Many users and previous buyers report that these shoes run small when it comes to size, so make sure you size up and take a look at the sizing chart before making your purchase. Features You can find the ASICS Hyper MD 6 track and field shoe in a wide range of prices depending on where you buy and what style and color you choose, so it should be fairly easy to find something within your price range that fits your unique style and flare!

Outsole The soles are designed for optimal traction and shock absorption to keep you moving easily from start to finish,. Comfortable Recommended for entry level track and field runners These shoes are useful in multiple track and field events.

One buyer found that their size was too big when bought online. Read more Compatibility The spikes in these shoes are versatile and can be applied to multiple track and field activities including sprints, long-distance running , and even hurdles or jumps. Size Unlike a lot of the shoes on our list, these actually run a little big--so you may need to size down with these.

Features Buyers report comfort and general appreciation for these shoes. Advanced Features These track and field shoes are very affordable and few choices come at a better value than these particular sneakers.

Outsole The outsole on this shoe is a little less durable than other option on the list. Some reviews mentioned wider feet felt cramped in these sneakers, so not all buyers found the fit very comfortable. Size If you have wide feet, you will find that these track and field shoes are narrow and even maybe too small. Outsole The outsole on these shoes is made of durable materials that is designed to handle track and field sprint events. These shoes are designed for extra comfort Very affordable price, and excellent quality The Saucony track shoes are highly durable and dependable.

Multiple buyers found that the size of the shoes ran too small. Read more Compatibility These Saucony shoes are designed to take a beating and can handle the wear and tear and abuse of track and field events and long training sessions. Size When it comes to size, these track and field shoes run too small, so you will need to size up. Features These shoes are lightweight and breathable, and have the support and flexibility you want and need in track and field footwear.

Advanced Features The design allows for a greater range of motion and reduces shock impact with every step you take. Outsole They are made to last and will serve you well, whether you are looking for new training shoes or competition shoes these are a great choice to consider. High Jump - These spikes have rearfoot spikes as well as forefoot. They are designed to allow a firm plant for the takeoff foot.

Javelin - Javelin boots are big and heavy. They have the support and both front and rear spikes to handle the approach and plant of a javelin thrower. Glide shoes usually have a textured bottom for grip. Rotational shoes have a smoother bottom for better spin. Multi-Purpose - these are low end middle distance spikes that have a full length midsole and a generic spike plate. They are meant for athletes that want an everyday spike to wear in practice.

They can be used for almost any event except throws. Asphalt - This is the hardest surface to run on. Spikes usually slip and slide around on asphalt so we recommend a cross country flat when running on asphalt.

They have a rubber outsole without a hard spike plate. You'll only wear down your spikes by wearing them on asphalt, you wont gain any traction advantage. All Weather - made of rubber, tartan, or Mondo carpet-like material. Most tracks like this have regulations regarding the size you can wear. Indoor Tracks - Most temporary indoor tracks are wood with a carpet-like surface.

Spike Types: There are five basic types of replacement spikes: Pyramid spikes - used for dirt or grass surfaces as well as muddy cross country. Needle - Also called "slim".

Needle spikes give traction on all weather tracks. Studs - Also called "blanks". They have no spike on them. They are used for indoor tracks, cross country and sometimes asphalt. X-mas tree - Also called Compression spikes. These look like a christmas tree and are used for rubber and tartan surfaces. Use in place of longer needle spikes to avoid "sticking".

Tartan - These look like a dull needle spike. They are meant for rubber tracks only. Always ask your coach if the meet you are going to has any spike requirements. Training Shoes: Running shoes are the only shoes in the industry designed to meet the individual athlete's needs.

Type of Foot Plant: The features described above come into play when you determine one very important fact, what type of foot strike do you have?

Categories of shoes Motion Control: For those severe overpronators or heavy runners with slight to severe overpronation problems.

Cross Country Equip. Great product. We've used the Clarion on several trackmeetings and are very satisfied about the Subscribe to our Newsletter.