How can i get wight

How can I gain weight safely? The best way is to make sure you're supervised by someone appropriately qualified. If you're underweight, your GP can check for any health conditions that may have caused you to lose weight, such as: an overactive thyroid gland hyperthyroidism type 1 or type 2 diabetes coeliac disease , a condition that prevents your body absorbing food properly eating disorders , such as anorexia nervosa body dysmorphic disorder Once the cause of your weight loss has been found, your GP can give you advice about making changes to your diet, sometimes with the help of a dietitian.

Over 60 and underweight Beat: beating eating disorders Page last reviewed: 31 August Next review due: 31 August They may be an inexpensive way to consume more calories and gain weight. Six ounces of salmon will contain about calories , and salmon is also rich in healthy fats, making it a good choice for those looking to gain weight.

It also contains many nutrients, including omega-3 and protein. Dried fruits are rich in nutrients and calories, with one-quarter cup of dried cranberries containing around calories. Many people prefer dried pineapple, cherries, or apples. Dried fruit is widely available online, or a person can dry fresh fruit at home. Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.

Instead, select cereals that contain whole grains and nuts. These contain healthy levels of carbohydrates and calories, as well as nutrients such as fiber and antioxidants. Eggs are a good source of protein, healthy fat, and other nutrients.

Most nutrients are contained in the yolk. Oils, such as those derived from olives and avocados, contribute calories and heart-healthy unsaturated fats. A tablespoon of olive oil will contain about calories. Cheese is good source of fat, protein, calcium, and calories. A person looking to gain weight should select full-fat cheeses. Full-fat yogurt can also provide protein and nutrients.

Avoid flavored yogurts and those with lower fat contents, as they often contain added sugars. The foods above can help a person to increase their calorie intake in a healthy way. This will help a person to gain weight safely and efficiently. Read the article in Spanish. Apetamin, which contains the antihistamine cyproheptadine, is an appetite stimulant not regulated by the Food and Drug Administration. Learn more. Bulking involves consuming excess calories to build muscle.

Bodybuilders commonly use phases of bulking to increase their muscle mass before…. Many underweight people are physically healthy. Low body weight is due to a variety of causes, including:. Last Updated: August 13, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. You should choose a diet made of nutrient-rich foods. Nutrient-rich or nutrient-dense foods are low in sugar, sodium, starches,….

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively…. Anemia is the most common blood disorder in the U. It affects your red blood cells and hemoglobin. Visit The Symptom Checker. Read More. Nutrition: Tips for Improving Your Health. Nutrition: Keeping a Food Diary. Overeating in Children and Teens. The Truth About Energy Drinks. Path to improved wellness Fat has a bad reputation for causing people to be overweight and obese.

For a healthy weight gain, the following tips can help: Add healthy calories. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense.

Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle.

Also, choose nutritious carbohydrates, such as brown rice and other whole grains. Snack away. Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Examples include nuts and avocados. Eat mini meals. Consider eating smaller meals throughout the day to increase your calorie intake.

Bulk up.